Week one consists of 6 meals that are not only simple, but all clean with no processed foods.
I did 6 days because normally in the week, my family is ready for at least one "cheat meal" like tacos or something that I normally don't make all homemade.
Night one ; Skinny Orange Chicken
Night two ; Balsamic Glazed Steak Rolls
Night three ; Garlic Brown Sugar Chicken
Night four ; Mustard Balsamic Pork Chops
Night five ; Chicken and Broccoli Alfredo
Night six ; Salmon With Asparagus in Foil
I did 6 days because normally in the week, my family is ready for at least one "cheat meal" like tacos or something that I normally don't make all homemade.
Night one ; Skinny Orange Chicken
Night two ; Balsamic Glazed Steak Rolls
Night three ; Garlic Brown Sugar Chicken
Night four ; Mustard Balsamic Pork Chops
Night five ; Chicken and Broccoli Alfredo
Night six ; Salmon With Asparagus in Foil
The list
Produce 1 lb asparagus 1 lemon 1 head of broccolli 1 red bell pepper 1 green bell pepper Medium zuccini 1 yellow onion Button mushrooms 2 oranges Green onions Fresh rosemary Fresh dill Garlic Condiments and Sauces Olive oil Honey Soy sauce Rice vine vinegar Dry red wine Beef broth Grainy mustard | Dairy 1 pint heavy cream 1 stick butter 2 tbls cream cheese 1 1/2 cups shredded parm cheese Meat 4 salmon fillets 6 lbs chicken breasts 6 pork chiops Flank steak Other Fresh fettuccine noodles Brown sugar Sesame seeds Cornstarch Crushed red pepper flakes Ground ginger |